Sunday, December 12, 2010

Mission: restart

My stupid wireless keyboard is running out of batteries, so if something is spelled funny...don't blame me!
So this past week or so I've been stressing over work, school, and university application overloads, and as a result I've been turning TO food, rather than AWAY from it as usual. I've also been eating a lot when I'm with my mom, dad, and/or nephew(s)...probably some attempt to remind myself of the 'good old times' and bring comfort or something. Today I've had 2 mini cinnamon buns (240), an oatmeal raisin and a ginger molasses cookes (~360), crackers and cheese (180), 3 slices of pizza (?), and countless chips while watching Christmas movies with dad.
So, I'm at my dad's, so I have TWO working scales :)...but I'm way too afraid to check them. I KNOW I've gained AT LEAST five pounds. I'm disgusting. I'm huge. I'm a cow. Mooooooooo...fuck you.
So, it's time to restart. I was going to join the CKD, but the girl who posted it on PT gave up on it :( Oh well, I guess this allows me to make my own diet plan now, based on the one she made.
Monday-Friday:
Brekkie: 1 yogurt and 1/4 cup cucumber slices
Total: 40
Lunch: 15 grapes
Total: approx. 45
Supper: 1 apple
Total: 40-70
Total planned calories: 125-155

I will also allow an extra 100 calories per day, to a limit of 250.

Weekends will be similar, of course, but due to a different schedule and different foods available throughout the day (i.e. work in mornings), it may be a little flipped. Saturdays for the Christmas season will allow an extra 400 calories, but this will end Jan. 1.

So I also wanted to make some goals to motivate myself:
CW: ~100
Goal by Dec. 25: 96 lbs (bmi 16.6)
Jan. 2: 93 (16.1)
Jan. 16: 89 (15.4)
Jan. 30: 85 (14.7)
UGW: 80 by Feb. 14 (13.8)

This definitely seems do-able, so we'll see how it goes.

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